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Ginger
Steamed Filet of Sole
Ginger is one of the best natural helpers
for digestion. Steaming is one of the best cooking methods
for maintaining nutrients in food, and the integrity of Udo's
Oil.
Ingredients
4 4 oz filets of sole (option: use red snapper, cod, wild
salmon)
4 Slices of medium firm tofu, 3/8" thick
1/2 tsp Salt
1 Tbsp Ginger root, slivered
1 clove Garlic, minced
1/2 tsp Tamari or light soy sauce
1/2 tsp Sugar
1 Tbsp Rice wine, or dry sherry (optional)
2 Tbsp Udo's 3•6•9 Oil Blend
2 Tbsp Green onions, slivered
Pour water into a pan to 3/4" depth. Place
a steaming rack in the pan, cover and bring water to the boil.
Place tofu slices in one layer in a shallow dish suitable
for steaming. Place filets on top of tofu and sprinkle with
salt.
In a separate bowl, add ginger, garlic, tamari,
sugar, wine, and oil, and mix together. Pour mixture evenly
over filets. Place dish on rack, cover pan, and steam filets
until they are done yet still moist (approx 5 to 10 mins depending
on the thickness of the filets).
Garnish with green onions. Serve with accumulated
juices.
Makes four servings.
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