Stir "fry"

Use a variety of your favourite vegetables in this recipe for a healthy side dish or main course.

Ingredients
1 cup Water
1 lb Broccoli, cut into 1 1/2" pieces (option: use kale or gai lan)
1 1/2 cups Red or yellow bell pepper, cut into 1 1/2" pieces
1/2 Large onion, sliced (approx 1 cup)
1/2 cup Snow peas (optional)
1/4 cup Water chestnuts, sliced (optional)
1 clove Garlic, minced
2 Tbsp Tamari or light soy sauce
1/4 cup Udo's 3•6•9 Oil Blend

In a large pan, add water and bring to the boil.

Add broccoli, peppers, and onions. Cover pan and cook until broccoli is tender crisp (approx 5 to 7 mins). Drain vegetables well.

Mix garlic, tamari, and oil together. Pour oil mixture over vegetables and toss.

Makes four 1 cup servings.