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Roasted
Tomato & Red Pepper Soup
Tomatoes, containing significant amounts
of lycopene, and red peppers, containing significant amounts
of beta carotene, are good sources of antioxidants.
Ingredients
2 cups Tomatoes, cut into 2" pieces
3 cups Red bell peppers, cut into 2" pieces
1/2 Large Spanish onion, cut into 1" pieces
2 cups Chicken or vegetable broth, heated (option: use low
sodium or homemade)
2 Tbsp Udo's 3•6•9 Oil Blend
Salt and pepper to taste
Preheat oven to 375° F. Line 2 baking sheets
with parchment paper. Place tomatoes, peppers, and onions
on sheets. Roast vegetables until soft and browned along edges
(approx 45 mins).
In batches, blend with hot broth until smooth.
Reheat to serving temperature if necessary.
Stir in oil. Season to taste.
Makes two 2 cup servings
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